I am a female personal trainer qualified & experienced in pre & post-natal exercise, kettlebell training and a level one British Weightlifting Coach as well as studying for an MSc in strength and conditioning. I offer sport specific strength and conditioning, personal training, team strength & conditioning & kettlebell classes in South Norfolk & Norwich.

 

 

I deliver a variety of strength and conditioning, personal training and nutrition packages in locations in South Norfolk and Norwich, using an evidence and experience-based approach to strength and conditioning.

 

 

I am a runner, weightlifter & mum of two young children, passionate about promoting good health, fitness, strength & body confidence to everyone! I understand the difficulties of getting back to fitness after having children as well as the importance of sports specific work, especially run specific strength work. 

 

 

Contact me for a free, no obligation initial assessment to discuss how I can help you achieve your goals.