I frequently get asked about what people 'should' eat for breakfast. The short answer is that each person is different and everyone has...

Why women should start lifting weights What’s stopping you? Why do so few women workout with weights? First, lets banish the the myth...

What is self myofascial release (SMR) Self myofascial release is an increasingly popular form of self-massage used to reduce soft-tissue...

I fancied trying something different to bake for my birthday. I've tried quite a few protein or 'healthy', chocolate brownie recipes but...

Returning to exercise after childbirth is important and despite the tiredness, can be extremely rewarding, both physically and mentally. ...

Starting in October, in the lead up to Christmas there will be one challenge per month to complete. These challenges are designed to...

Make every workout count, maximise time & get your workout done in 20 minutes. We are all short of time and when you’re pulled in lots of...

To celebrate the launch of my website I am offering one person (either a new or existing client) the chance to win a free one hour...

Kettlebell swings are a GREAT exercise to improve leg strength, especially the posterior chain (hamstrings and glutes) and they really...

These pancakes are so easy to make, filling, take only a few minutes, and taste amazing, as well as packing a decent 31g of protein per...