I understand that our busy lifestyles means commiting to a regular exercise class can be hard & that slogging away in a gym doing the same routine over and over again can be demorailising, ineffective & boring. My one-one personal training sessions are personalised, friendly but professional, effective, varied & fun.  It's no wonder that although once considered to be an extravegence for the wealthy, more and more people just like ourselves are turning to one-one training sessions to get the desired results at a convenient time & location.

Whatever your age, gender, fitness levels or goal,  I can help you achieve your potential. As a runner I understand the importance of sports specific work, so whether you are a runner who wants to improve your run specific strength, pace and technique or a tennis player wanting to improve court speed and muscle endurance & minimise the risk of over-use injuries then contact me to help you get fitter than ever before.  I also have experience in helping through work related fitness tests (e.g. the police or jockey multistage fitness tests) and can design specific programmes to allow you to pass quickly and efficiently, allowing you progress with your career.