***Competition***

To celebrate the launch of my website I am offering one person (either a new or existing client) the chance to win a free one hour one-one personal training session.

To enter please make sure you 'Like' my Facebook page, 'Like' & 'share' my Facebook post about the competition, then checkout the website then contact me to tell me what topic you would like to see written about in the future in the blog on my website. It can be anything fitness related, nutrition, recipes or workouts. I want to hear your ideas! Closing date is 31st October 2014. Click here for more information about what you can expect from one of my personal training sessions.

Terms & conditions apply*

* To enter you must live in the South Norfolk or Norwich area. The winner will be selected after the closing date and notified by email. The session must be used by December 31st 2014 and will be arranged at a mutually convenient time and location. No alternative prize will be offered. Session subject to a completed health questionairre.